FAQs

WHERE IS RKW WELLNESS LOCATED?

RKW is located on a quiet residential street on the North side of Portage Avenue, 21- 595 Clifton Street.

For those of you who appreciate or need landmarks, RKW Wellness close to Polo Park shopping center, just behind the McDonald’s on Portage Avenue and Clifton Street.

“IS THERE PARKING AT RKW WELLNESS FOR WHEN I VISIT?”

There is plenty of free 1 hour and 2 hour parking around (Note the signs).

Also note RKW Wellness is also very close to a school zone. Please ensure you are doing a max. speed is 30km/hour to avoid sneaky tickets.

“I USE THE BUS, HOW CAN I GET TO RKW WELLNESS?”

Don’t sweat! RKW Wellness is on a major bus route which requires a short walk from Portage Avenue to office entrance. For more information, check out https://winnipegtransit.com/.

IS RKW WELLNESS WHEELCHAIR ACCESSIBLE?

Unfortunately not as it is located on the second floor of a two-story building which has no no elevator available. However, if this is a barrier for you, please contact me via email to see what we can work out.

WHAT IS THE WASHROOM SITUATION?

There are gendered (male- female) bathrooms available at this location. They are on the main level of the building and easy to access. For folks who identify as non-binary, please use whichever you feel most comfortable with.

“IS THERE A SPECIFIC POPULATION YOU WORK WITH?”

Although I used to work with children, youth and families, I now specifically work with adult humans, particularly Helpers in my individual therapy sessions.  

I define Helper as anyone who “helps” others for their main career, lifestyle. This includes: Parents, Caregivers, Social Workers, Doctors, Nurses, Lawyers, Police Officers, Fire Fighters, Teachers, Early Childhood Educators, Professionals and beyond.

I have also had many opportunities and experiences being invited to walk (work) alongside Indigenous Children, Youth and Families as they heal from the direct and intergenerational impacts of colonialism, Indian Residential School, and Indian Day School.

WHAT ARE RKW WELLNESS’ AREAS OF THERAPEUTIC FOCUS?

I have gained vast knowledge, strengths and skills working with people who have overcome, and survived difficult and/or traumatic experiences such as:

  • Work & Life Stress/Transitions (*with a special focus on Vicarious Trauma, Burnout and Compassion Fatigue)

  • Trauma (childhood/adulthood)

  • Violence (domestic, sexual, gang)

  • Abuse (Mental, Emotional, Physical, Spiritual)

  • Mental Health Wellness/Illness

HOW MUCH DOES EACH THERAPY SESSION COST?

I ask the folks that can afford $145/hour to pay this. For folks who need a different rate, we can have a discussion as I also offer a sliding scale of $110 - $145/hour. I truly believe in therapy and the importance of tending to our mental- overall wellbeing.

HOW LONG IS A THERAPY SESSION?

A variety of session lengths are offered (1 hour, 1.5 hours and 2 hour sessions.

The 1 hour session is the standard length, but sometimes people find they need ‘just a little more time’ and choose the 1.5 hour or 2 hour option.

WHAT PAYMENT METHODS ARE ACCEPTED?

RKW Wellness accepts cash, cheque and e-transfer. Payment for session is due after each session. Once payment is received, I will send you an official receipt for you to submit to your insurance company.

*Direct billing is offered with the FNIHB program only.

“I AM INDIGENOUS AND HEARD I CAN GET FREE THERAPY. IS THIS TRUE?”

Yes! As an Indigenous person here in Canada you may be covered and eligible for mental health support. Please use the links below for further information on how to connect with your regional branch for any questions you may have.

https://www.sac-isc.gc.ca/eng/1584735005944/1585147200057

FNIHB supports:

- Non-Insured Health Benefits (NIHB)

- Indian Residential School (IRS)

- Missing Murdered Indigenous Women and Girls (MMIWG)

“WILL INSURANCE COVER ME?”

Yes, no, maybe. If you know that your insurance covers Registered Social Workers (RSW, MSW), yes! Other insurances that may cover you are Blue Cross, Canada Life, Veterans Affairs, and Non-Insured Health Benefits (Indigenous Treaty Status Coverage)

Please ensure you connect with your insurance coverage plan to inquire about your coverage and the financial amount it covers.